Women, Adolescent Girls & Life Transitions

Supporting women and adolescent girls navigating changes in identity, relationships, family, career and personal circumstances. Counselling provides a supportive space to explore challenges, strengthen confidence and independence, establish boundaries and make decisions aligned with personal values. My practice welcomes people from diverse cultural and personal backgrounds.

Stress & Anxiety

Stress and anxiety can affect emotional and physical wellbeing, sleep, concentration and relationships. Together, we can explore triggers, recognise emotional patterns and develop practical coping strategies.

Relationships & Conflict Resolution

Explore communication difficulties, recurring disagreements, relationship patterns and personal boundaries. Individual counselling supports healthier communication and more constructive approaches to conflict within relationships, families and friendships.

Grief & Loss

Grief can arise from bereavement, separation, caregiving, illness or significant life changes. Counselling offers a compassionate space to process difficult emotions, navigate uncertainty and adjust to life after loss, at your own pace.

Integrative Counselling & Expressive Therapies

Alongside traditional counselling, I incorporate expressive therapies, mindfulness, breathwork, gentle movement and sound-based practices using Himalayan singing bowls. These complementary approaches offer alternative ways to explore emotions, develop body awareness and experience mindfulness, particularly for those who find conventional meditation or verbal expression challenging.

All practices are adapted to individual needs and preferences.